This workshop took place on October 26th at first Unitarian Church Hamilton on Dundurn St. South.We learned the basics of meditation with instructor Kelly Hilton.
About the Instructor:
Kelly Hilton’s experience in meditation began through yoga training in the Hindu community. Realizing
the many benefits of meditation, Kelly expanded her knowledge by attending numerous workshops and
retreats on topics including meditation philosophy, meditation as life-style, raw foodism, and pranayama
(breath control). Over the last 16 years, Kelly has maintained an intensive Ashtanga yoga practice.
Kelly Hilton’s experience in meditation began through yoga training in the Hindu community. Realizing
the many benefits of meditation, Kelly expanded her knowledge by attending numerous workshops and
retreats on topics including meditation philosophy, meditation as life-style, raw foodism, and pranayama
(breath control). Over the last 16 years, Kelly has maintained an intensive Ashtanga yoga practice.
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